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TRICEPS: Tricep Kickback
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SHOULDERS: Iron Cross
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BACK: Reverse Fly
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BICEPS: Bicep Curls
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CHEST: Chest Lift & Squeeze
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SHOULDERS: Shoulder Press
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TRICEPS: Tricep Extension
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BACK: Bent Over Row
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BICEPS: Hammer Curl
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Part 1: Back & Biceps (dumbbells) - 5/13/20
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Part 2: Back & Biceps (dumbbells) - 5/13/20
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Abs & Core (no weights)
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STRENGTH: Upper Body Part 1A
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STRENGTH: Upper Body Part 1B
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STRENGTH: Upper Body Part 2A
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STRENGTH: Upper Body Part 2B
