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"Okay Not to be Okay" by Marshmello & Demi Lovato (BICEPS/SHOULDER PRESS/LUNGE)
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"The Bones (Dave Aude remix)" by Maren Morris (CHEST/SQUAT/CROSS BICEP)
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"Mood (remix)" by 24kGoldN (BACK, JACKS, CHEST FLY)
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"Heartless" by Morgan Wallen (TRICEPS, OBLIQUES, JACKS)
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CHRISTMAS Triceps, Back, Shoulders, & Lunges - "Feliz Navidad" by Aquadrop
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CHRISTMAS Biceps & Shoulder Press & Jumping Jacks - "Carnival Xmas Edition"
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CHRISTMAS Oblique crunch, squats, chest fly - "Turn Up Ye Merry Gentlemen"
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Weight Lifting - 12 minute routine - 11/18/20
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Weight Lifting - 6 minute routine - 11/11/20
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SHOULDERS: Arnold Press
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BACK: Straight Leg Deadlift
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BICEPS: Reverse Curl
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LEGS & CORE: Reverse Lunge w/ Twist
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SHOULDER: Alternating Overhead Press
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SHOULDER: Lateral Raise
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CORE: Oblique Crunch
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BICEPS: Wide Bicep Curls
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SHOULDERS: Shoulder Row
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CHEST: Chest Fly
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CORE: Core Stabilizer
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SHOULDER: Alternating Front Raise
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BACK: Seesaw Row
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BICEPS: Zottman Curl
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CORE: Side Bend
