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"Glory (From the Motion Picture "Selma")" by Common & John Legend (CORE/GLUTES)
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"Press It Up" by Sean Paul (LEGS: Single-leg deadlift, Calves) - 1/14/21
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20 Minute Weight Routine + 5 Min Cooldown (LEGS + BICEPS)
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"Just Fine (Treat 'Em Right Remix)" by Mary J. Blige (CORE/BACK/CHEST/BICEP)
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"Poison" by Bell Biv DeVoe (BICEPS + CORE + LEGS)
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"Lose Yourself" by Eminem (LEGS: Sumo Squat/Lunge Back)
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"Know Your Worth (Workout Remix 128 BPM)" by Power Music (PLANK BACK ROW/ABS)
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20 Minute Weight Routine (Full Body but CORE focused)
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10 MIN FLOOR STRETCH ROUTINE
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"Alone" by Marshmellow (CHEST PRESS/ABS/HAMMER CURLS/TRICEP DIPS)
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"Blueberry Faygo" by Lil Mosey (BICEPS/TRICEP DIPS)
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"Runaway (U & I)" by Galantis - TRICEP DIP/ABS/GLUTE BRIDGE/CHEST
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"Bummerland" by AJR (BICEPS/TRICEP EXT/SHOULDER LATERAL RAISE)
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"Fast Car (Workout Remix" by Power Music (ALT BACK ROW/LEGS/GLUTES)
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"The Nights" by Avicii (BICEP/TRICEP/SHOULDER)
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24 Minute Full Body Weights & Leg/Glutes/Stretch at end *7 NEW Songs! - 1/7/21
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"Rockstar (Workout Remix 130 BPM)" by Power Music (BICEP/TRICEP/SHOULDER/CHEST)
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"Pump it Up" by Endor (BACK ALT. ROW & WIDE BICEP)
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"Roses (Workout Remix 128 BPM)" by Power Music (SHOULDERS/CHEST)
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20 Minute Full Body Weight Routine & Stretch to 5 NEW Songs! - 1/5/21
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"Come & Go" by Juice WRLD & Marshmello - (BICEP/CALVES/SHOULDERS)
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"My Ex's Best Friend" by Machine Gun Kelly & blackbear (TRICEPS/BACK)
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"Push the Feeling On" (Mk Dub Revisited Edit) by Nightcrawlers (TRICEP EXT/CORE)
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"Unstoppable" (Rebel Remix) by The Score (SHOULDER/CHEST)
