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CALVES | SHOULDERS: Heel Raise Shrug
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BICEPS | SHOULDERS | TRICEPS: Curl Press Extend
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LEGS | SHOULDERS | CORE: Squat Press Out
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SHOULDER: Alternating Static Shoulder Press
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CORE: Side Crunch
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BICEP: Static Wide Bicep Curl
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BICEP/LEGS: Plie Squat w/ Bicep Curl
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SHOULDER: Upright Row
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CHEST: Write Your Name
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TRICEPS: Single Overhead Extension
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BICEPS: Static Hold Dumbbell Curls
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LEGS + SHOULDERS: Reverse Lunge w/ Shoulder Side Raise
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20 Minute Full Body w/ Weights - 1/31/21
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GLUTES + TRICEPS: Glute Bridge + Tricep Extension
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LEGS + BICEPS: Sumo Squat w/ Bicep Curl
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BACK: Floor Back Row (engages abs too)
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25 Minute Arm Routine
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"Be Right There (Naderi Remix)" by Diplo (SQUAT PRESS TWIST/SIDE BEND)
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"Keep It Mello" by Marshmello-TEMPO SINGLE LEG DEADLIFT/GLUTE BRIDGE/CHEST PRESS
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20 Min Weights-Cupid Shuffle Plank/TEMPO Legs/Back/Chest/Shoulders/Core -1/26/21
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"Lose Control" by Missy Elliot (TEMPO SINGLE DEADLIFT/GLUTE BRIDGE/CHEST PRESS)
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"Monsters" by All Time Low (TEMPO SQUATS & BACK ROW)
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15 Minute Weight Routine (Full Body) + Cool Down (go do Cupid Shuffle 5min)
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"A Dream" by Common featuring Will.I.Am (OBLIQUES/SHOULDERS)
